This past week menopause has officially started & the hot flashes are awful. I’m only getting about 3 hours of sleep each night & can barely function through the day.
Duvavee
BLACK COHOSH IT works PLEASE BLIEVE I KNOW THE FEELING! Walmart or Dollar Gerneral lol RUN! Spring Valley or Nature's Bounty is the one i uses🙃.
Vitex or chaste tree berry supplement is supposed to be good. I used it for some other female issues a few years ago and found it effective.
Hi I used to take Evening Primerose oil and it seemed to help :)
Omg... Im not looking forward to that. U poor thing ❤️ I really hope u find something that helps you
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