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Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Any suggestions on getting a 3 year old to sleep?

A MyAutismTeam Member asked a question 💭
Wentzville, MO

I have been rocking him since birth. When he was about 18 months old I was able to rock him close to sleep and then put him to bed and he would drift off to sleep, but he got the flu and it reverted back to rocking him to sound sleep. He wakes up several times a night
The doctor put him on Melatonin but it didn't work so we are using Benadryl. Sometimes it helps, but most of the time it doesn't
Someone sugggested I put him in his room and close the door and let him play until he drops. I… read more

December 26, 2011
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Answer Summary

Members shared a wide range of strategies for helping a three-year-old fall asleep and stay asleep through the night, with many emphasizing... Read more

Members shared a wide range of strategies for helping a three-year-old fall asleep and stay asleep through the night, with many emphasizing that melatonin dosages often need adjustment and that combining it with consistent bedtime routines, white noise machines, and calming sensory tools like lavender oil or weighted blankets can make a significant difference. Several members described prescription medications like clonidine that helped their children with sleep issues related to autism or sensory processing challenges, while others found success with probiotics, ionized water, gentle touch techniques, or even recording soothing sounds like vacuums. A recurring theme was the importance of patience, trial and error, and recognizing that every child is different, with many parents finding relief only after experimenting with multiple approaches over time.

A MyAutismTeam Member

For a long time, my son would only fall asleep with me laying down with him and rubbing his forehead, right above the eyes. Now if he has a supersoft blanket ( and he has several) between him and the sheets, he falls alseep on his own and sleeps through the night.

December 29, 2011
A MyAutismTeam Member

When my daughter was younger she wanted to fall asleep with my arm over her, and I discovered when I bought her a bead filled snake toy, I could drape that over her and she liked the feel of the weight. I am just wondering if you can find anyway to slowly introduce a substitute for the rocking. Keep trying.

December 26, 2011
A MyAutismTeam Member

BELIEVE IT OR NOT TRY LAYING HIM IN HIS BED TURN ON HIS TV TOO OLD BLACK N WHITE MOVIE TURN DOWN LOW BUT LOW ENOUGH TO HEAR HE SHOULD GET BORED AND FALL ASLEEP HOPEFULLY THIS STEP OUT THE ROOM WORKED WITH MINE GOOD LUCK

February 19, 2012
A MyAutismTeam Member

I recently heard that there is a connection between fluoride consumption and reduces melatonin levels. I don't know enough to elaborate, but you may with go Google it or check out some Youtube videos.

December 29, 2011
A MyAutismTeam Member

How about a white noise machine? When my daughter was younger we had major problems getting her to sleep. One night I just couldn't hold her anymore and I put her in her bed and started vaccumming and she felt right to sleep. We recorded it over and over on one of those little hand held recorders and would play it every night. We found that she would fall asleep right away to the sound of the vaccum, lawn mower and a chain saw. Very very weird but it worked.

December 29, 2011

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