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Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Most GF stuff we've tried is horrible. How do we change to a GF diet to even try it?

A MyAutismTeam Member asked a question 💭
Edmonds, WA

I've taken a run at going GF and we end up throwing the stuff out. The taste and texture turns us off big time
My son whom needs it the most won't eat it and we hate the food and recipes we've tried. I'm a great cook and have cooked all my life, but can't find things that are satisfying or taste good. I don't get it when people say,"Oh just try harder. Try it for 6 weeks and see if it works." We've never even lasted a week as the stuff is so gross to us. How do you make the change and… read more

February 24, 2012
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Answer Summary

Members offered compassionate and practical guidance to a family struggling with the transition to a gluten-free diet, acknowledging that many... Read more

Members offered compassionate and practical guidance to a family struggling with the transition to a gluten-free diet, acknowledging that many commercial products taste terrible but sharing that cooking naturally gluten-free whole foods like meat, vegetables, and rice from scratch is often easier, cheaper, and more satisfying than relying on substitutes. Several members recommended specific brands that worked for their picky eaters, including Udi's bread and bagels, Bob's Red Mill mixes, Namaste chocolate cake, Quinoa noodles, and Bette Hagman's Gluten Free Gourmet cookbooks, while also suggesting alternative non-dairy milks like coconut, hemp, and flax that some children prefer over almond or soy. A recurring theme was the deeply personal nature of the diet's effectiveness, with some families reporting dramatic improvements in behavior, communication, growth, and digestive health after going gluten-free and casein-free, while others emphasized that every child is different and the diet may not be necessary or helpful for everyone, encouraging families to try it as an experiment and trust their own observations.

A MyAutismTeam Member

I know will have people attack me on the answer, and I understand that some people swear by the gluten-free. However, I have read more than one study, that says there is no evidence that gluten-free is helpful. If a child has digestive issues, then yes I can understand how it can be a good thing. But, if you're doing gluten-free just to do gluten-free because it's what many see has a cure all or the "in" treatment then I'm not sure it is the answer. I've spoken to my doctor about it more than once, and she said until she sees some medical evidence she's not going to recommend something that can be impractical and really expensive.
For everyone else out there, if this diet is more you and you can make it work for your child--go for it. I just feel like it isn't for my son because my son has continued to improve and make great strides without it. And, putting him on this diet would make him and everyone else miserable.

February 29, 2012
A MyAutismTeam Member

@A MyAutismTeam Member: I SWEAR by the diet for my son. He used to be very unaware of the world around him and very tuned out. We would call his name and he wouldn't respond. Now when we call his name he answers, his poo is normal so he is now potty trained, he doesn't have anger or sleeping issues etc. It is expensive, but to have my son "with us" is worth it. I'm sorry but in our case, the same Dr. who said the GF diet doesn't work, is the same Dr. who left my child undiagnosed for WAY too long! It is not a cure by any means, but it has helped my son a ton. I refuse to leave this planet without giving him every opportunity to succeed that I can. And the entire family has been on the diet for 2 years, none of us are miserable! If anything we are healthier and happier!

February 29, 2012 (edited)
A MyAutismTeam Member

If the proponents of the GFCF diet are correct about the opiates theory, it won't be enough to just cut out the gluten. You really do need to cut out the dairy as well, and limit or avoid soy (our dr. says that soy lecithin is okay but others say to eliminate soy altogether).

March 1, 2012
A MyAutismTeam Member

My brother in law has Celiac. We have found that a lot of the GF stuff is crappy. We discovered that its much easier, cheaper, healthier, and tastier to make things naturally GF. Steak, mashed potatoes, green beans- naturally gluten free. Make things from scratch, experiment. It's at trial by error situation. Try to find a website with great GF recipes that people have created or found!

February 27, 2012
A MyAutismTeam Member

Just wanted to update on this. He's been gluten free for a month. He's doing fine. He's talking a little more in more complete sentences at times. He is making a little better eye contact and seems a bit clearer at times. Behavior wise we are still struggling with some of the same things. We aren't sure if the diet is helping or just all the things we've been doing are helping. Hard to tell. Thanks for all your suggestions about food as these answers have been helpful.

April 4, 2012

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