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Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
April 2, 2013
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Answer Summary

Parents of picky eaters shared creative strategies for addressing nutritional concerns, with many emphasizing that sensory issues often drive... Read more

Parents of picky eaters shared creative strategies for addressing nutritional concerns, with many emphasizing that sensory issues often drive selective eating rather than simple pickiness. Several members described practical approaches including hiding vegetables in familiar foods using cookbooks like The Sneaky Chef, using visual appeal like dinosaur sprinkles or bento-style presentations, offering liquid supplements like Pediasure Sidekicks or V8 Splash, and using behavioral techniques like trading preferred foods for new bites. A recurring theme was the frustration of judgment from family and doctors who don't understand that children with sensory processing challenges may refuse food for days, leading parents to balance nutritional goals with the reality of their child's needs while staying creative and patient as tastes slowly expand over time.

A MyAutismTeam Member

Hi Laura, I have son that is a very picky eater. What my wife and I have done is "hide food" in his favorite foods. We bought a book called "The Sneaky Chef" :by Missy Chase Lapine and one called "Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food" :by Jennifer Seinfeld, the comedian Jerry Seinfeld wife. It has recipes and ways to add things like summer squash and spinach to kid friendly dishes with out them even knowing it. My 12yr old love muffins you make from a pack but we add 1/2 cup pureed summer or butternut squash to the batter in stead of water and just add a little water till the right consistence and it works great! The kids eat them up and i know there getting the vitamins they need. and try flax seed mill and 3 tbsp of water this is a replacement for 1 egg and gives Omega 3 fatty acids and fiber to breads and baked goods. Please let me know if you need any help my wife and I cook for our 3yr old with ASD and a Severe aversion to textures. So i know how frustrating it can be. That book i bought on amazon for $9.00. There are used ones on there right now for $2.50

April 2, 2013
A MyAutismTeam Member

Pedisure sidekicks clear. My son loves the tropical flavor. It tastes like juice.

April 3, 2013
A MyAutismTeam Member

I trade a mouthful of a preferred / desired food for the food i wish him to eat. e.g. you eat 1 mouthful of sweet potato and I'll give you a chip. Its a bit laborious but we have gotten a few new foods into the repertoire this way.

April 2, 2013
A MyAutismTeam Member

@A MyAutismTeam Member my son did the same thing! He is now 13 and just starting to try new foods. Not often but at least he's trying. I have found that when foods are served to him when he is at a friend's house, he thinks it's rude to not eat it so that's where he is experiencing most new foods. I didn't tell him that he could simply say "no thanks" because most times he ends up liking what he's served, or at least admitting that it's not horrible and tolerating it.

April 8, 2013 (edited)
A MyAutismTeam Member

Yep. When my son was 2 he went without eating dinner then bfast then lunch at which point we gave in. What 2 yr old does that? Now we try to just go with it but we get lectures from family and his doc. They think he is underweight because we restrict his diet and "spoil" him.

April 7, 2013

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