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A MyAutismTeam Member asked a question 💭
Wahiawa, HI

For the past month or so waking him up has been really hard. He wakes up in a mood. He won't get out of bed. He'll curl himself in a ball. He'll fight me to get dressed and to do normal morning routines. Sometimes he'll wake up screaming and crying having a freak out panic attack. I don't know how to wake him up anymore. Cause everything sets him off in the morning.

August 21, 2013
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Answer Summary

Members offered compassionate strategies for helping children with autism wake up more peacefully for school, with the most popular... Read more

Members offered compassionate strategies for helping children with autism wake up more peacefully for school, with the most popular suggestions including using gentle sensory techniques like back rubs, arm and leg massages, or deep pressure to ease the transition from sleep, and introducing alarm clocks, music, or gradual lighting to let children wake naturally rather than being startled awake. Several members shared success stories using visual timers, morning checklists, laying out clothes the night before, and giving children choices or control over their routine to reduce resistance and anxiety. A recurring theme was that these morning struggles are common and often tied to sensory sensitivities, with patience, consistency, and individualized approaches being key to finding what works best for each child.

A MyAutismTeam Member

Logan is now 11 he used to get up hard.. I would make sure I had extra time to lean him in to the day. I gave back message. leg and arm rub down, I used to give him children's tyelanol to help with the body aches, if your son is verbal ask him if anything hurts? sometimes he used a cold pack or heat pack to relax him. coming to from sleep is often hard for children on the spectrum getting there motors going is a bit of a challenge. you can add sensory sticks or find one of those message mats the ones you put on chairs that may help sooth him and actually stimulate the body for movement. I hope you find this helpful.

August 21, 2013
A MyAutismTeam Member

What about a lighted alarm clock? There are alarm clocks that make a variety of different sound and also different colors of lights. Making him more responsible for his routine might help too. Like having him lay out his clothes the night before, and setting his own alarm and deciding how much snooze time he gets. Playing a favorite song is a great idea formyEthan!

August 21, 2013
A MyAutismTeam Member

Ethan loves the episode of sponge bob, "best day ever". He sings this song about waking up, getting out of bed & it being the best day ever. We found that song, downloaded it on our phones & play it in the morning.

August 21, 2013
A MyAutismTeam Member

I've had that issue too (still do some mornings). Our behaviorist told me to use a visual timer. I ask my daughter whether she needs 3 or 5 more minutes in bed, I set the timer for her desired minutes and explain ( every single time) that once the timer goes off its time to get up and get dressed (clothes are taken out the night before and put on her bed). I also tell her that if she comes downstairs by herself she can pick out her own breakfast. Then I walk out of the room. This method actually has worked the best out of all the different tricks I've tried to use over the years. My daughter also has a visual chart to show her what her responsibilities are in the morning. She decorated it herself making it her own. Good luck. Not easy starting off the mornings that way.

August 21, 2013
A MyAutismTeam Member

We used to have that issue but now we put Mozart on about 15 minutes before he needs to wake up and then walk right back out of the room. Seems to stir him out of bed with a smile.

August 21, 2013

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A MyAutismTeam Member asked a question 💭
Irvine, CA