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Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyAutismTeam Member asked a question 💭
Fair Oaks, CA

How do we know if a weighted blanket will work for my 3 yr old girl with asd, they are expensive and I wouldn't want to buy one if it's not the right thing for her. She does cover herself with couch pillows and bed ones too just randomly throughout the day.

July 10, 2014
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Answer Summary

Members shared mixed experiences about whether weighted blankets work for children with autism, with some reporting that their kids benefit... Read more

Members shared mixed experiences about whether weighted blankets work for children with autism, with some reporting that their kids benefit from the calming pressure and improved sleep while others found their children simply toss them off or lose interest after a short time. Several members offered practical DIY solutions, including sewing instructions, tutorials, and tips on sourcing poly pellets from craft stores with coupons, as well as creative alternatives like weighted lap pads, stuffed animals, or custom memory foam cushions covered in different textures. A recurring theme was the importance of testing first through an occupational therapist's loaner blanket, observing whether hugs or deep pressure calm the child, and recognizing that sensory preferences vary widely from child to child.

A MyAutismTeam Member

I ordered a twin size piece of Memory foam from Overstock.com for $80.00 dollar's, took the box of foam to a local fabrication shop & had them cut it down to about sofa size cushion's & then covered with different texture's of fabric for another ($80.00) Still ALOT cheaper than the $400.00 dollar's they wanted for that weighted blanket on the Autism Speaks web-site. Now it's become part of our bed-time routine- choosing which cushion's he'll pick out for sleepy-time.

July 26, 2014
A MyAutismTeam Member

does a hug calm her? the slight pressure of the weighted blanket should help her if a hug does work for her.

July 14, 2014
A MyAutismTeam Member

we have a weighted lap pad for our 4.5 year old and she just doesn't get the benefit of it yet. She does however understand that her noise cancelling headphones help, but we started small and my friend made it (seems easy I just don't sew) it's still here and sits while we wait for the concept to click for her

July 10, 2014
A MyAutismTeam Member

Do you know anyone that sews? Make a trail blanket. She is small so a small one can be made. The blanket goes by the weight of her body. I have one for my 29 year old. His is 51 pounds, and yes it's heavy. He has learned to cover hisself when he needs it. IT Works too! And it calms him down. Also, helps him to sleep. I have catch my son with ADHD using it too.

July 10, 2014
A MyAutismTeam Member

Here is a tutorial for making a weighted blanket: http://mamasmiles.com/sewing-tutorial-how-to-ma...

There are a number of other tutorials online. You can find the pellets at Jo-Ann Fabric and Craft Stores: http://www.joann.com/plastic-stuffng-bead/17584...
They usually have a 40% off coupon!

My mother made one for my son after I learned that he used a lap pad at school. Sometimes it works, sometimes it doesn't.

July 18, 2014

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