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A MyAutismTeam Member asked a question 💭
Miramar, FL

My daughter sleeps good once she falls asleep. But sometimes it takes her up to 2 or more hours to fall asleep. She does head stands, sings, runs, and gets out of her crib to wander in her room. She shares a room with her twin sister and we will soon transition her into a toddler bed. Is she too young to try melatonin?

July 15, 2015
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Answer Summary

Members rallied around the question of whether a 2.5-year-old is too young for melatonin to help with falling asleep, with most suggesting... Read more

Members rallied around the question of whether a 2.5-year-old is too young for melatonin to help with falling asleep, with most suggesting that establishing a consistent bedtime routine should be the first step before turning to supplements. Several members shared practical strategies that worked for their own children, including cutting daytime naps, creating a calming environment with dim lights or candlelight, using essential oils like lavender, incorporating sensory tools and calming music, and using positive reinforcement to teach independent sleep skills. A recurring theme was that melatonin can be helpful in small doses when paired with a predictable routine, but many found success by focusing on sensory-friendly adjustments and structure alone.

A MyAutismTeam Member

both my kids take it. 2 and 4 yo . before it was every night until we had a very smooth predictable bedtime routine. , now only sometimes when needed. The trick it to give it the same time every night and establish a good circadian rhythm . I also use essential oils and sensory diet. you can learn more about sensory diet at www.asensorylife.com

July 19, 2015
A MyAutismTeam Member

my daughter is the same way right now, but she's improving. I've cut out her daytime naps as of this week, so she's sleep for the night around 9 pm. Our biggest problem is that she gets out of bed and has to find me or she has a meltdown. I'm weaning her from sleeping in the same room with me, but yes I've tried melatonin in small doses and it only works with a steady nighttime routine.. so I just cut it out. The regular bath, soft music, low lights (she likes candlelight) and a couple stories or a bedtime dvd and she's out. I've been enjoying the past couple weeks!

July 16, 2015
A MyAutismTeam Member

yes- I think try bedtime stories -2 and listening to bedtime music thru headphones while laying in bed. we also make room dark except for nightlight. Using a strict bedtime routine every night helps too.

July 16, 2015
A MyAutismTeam Member

i have created a sensory room with colour changing lights that help to calm sensory toys bought online and i got my child a teddy yoshi when he stays in bed praise him and keep to routine

July 17, 2015
A MyAutismTeam Member

Hello Adrisab:

I sympathize with your situation. Sleep problems are common for children with autism. My son used to have the same problems in falling asleep; it took him a long time to fall asleep and he had frequent wake-ups during the night. The situation changed when I learned how to use positive reinforcement effectively to increase behaviors such as Quiet Mouth, Legs Flat On Bed, Head On Pillow, Yawns, and so forth.

I wrote up a description of how to do this. It takes time and effort, but the result is worth it. Falling asleep, going through that complex transition from awake to asleep, and staying asleep are important skills. We parents have to help our kids learn functional skills. Once your child learns to do a skill independently, she will have it for life. It’s worth the effort. Here is my story: http://autismchaostocalm.com/got-autism-need-to...

Best wishes,
Martha Gabler

July 17, 2015

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