Sleep Problems | MyAutismTeam

Connect with others who understand.

sign up Log in
Resources
About MyAutismTeam
Powered By
Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
Sleep Problems
A MyAutismTeam Member asked a question 💭

My son has problems falling asleep on his own , I give him melatonin to help him but he won't fall asleep on his bed alone he would only fall asleep if either me or my wife is with him any advice on what we can do to solve this problem ?

posted May 23, 2017
•
View reactions
A MyAutismTeam Member

Oh. I just read your question better. It's the falling sleep that's a problem? I followed a procedure to keep him in his room. Basically I decided that he just needed to stay in his room quietly (this is before he could sleep through the night). So I camped outside his room. And each time he came out, I just guided him back to his bed. No noise, no interaction, be very neutral. After 5 nights, he stayed in his room.

posted July 19, 2017
A MyAutismTeam Member

My doctor told me melatonin is ineffective past 6mg. There are other things to try.
1.) White noise. Try turning on a small fan prior to bedtime. It could be as simple as this. The constant whir of the fan is a comfort to some. This has worked for kids I know.
2.) Start a simple nighttime routine... Dinner, teeth, quiet activity, warm bath, etc. Whatever it may be, do it all in the same order every night. You can do this over a few weeks, adding one thing every couple days, until it's established.
3.) If the current bedtime routine you want to change is one in which your child needs to be held, he may need pressure, in which case a weighted blanket at bedtime may be your solution. If it's about security a beloved toy may be a fitting replacement for your presence.

Feel free to message if you are going to try any of this and/or have questions. I would be happy to help if I can.

posted May 24, 2017
A MyAutismTeam Member

What has work for myself is a routine. My daughter is 2, but every night around the same time she gets really irritable. I know it's time for bed. Every night at the same time i bathe her, put her to bed. Like someone else said I turn a fan on. I turn all the lights and tvs off so she knows its bedtime. At first it was difficult to get my daughter to bed i see with her a steady routine does wonders!!!

posted May 25, 2017
A MyAutismTeam Member

I have found the Choiceworks app helpful. I copied Daniel Tiger's bedtime routine on YouTube. I like that we are squeezing "read a book" in almost every night now- he usually doesn't want to read.

posted May 25, 2017
A MyAutismTeam Member

This service is very inconsistent. My son received both the assessment and treatment from our naturopath. But more times than not, I see Neurotherapy offered by a few psychologist. Search on neurotherapy, neurofeedback, or biofeedback. Interview them and find out if they serve the autism population and what their results have been.

posted August 23, 2017

Related content

View All
My Son Is Having Meltdowns More Often Since The Time And Weather Changed Anyone Else Kiddo Doing This?
A MyAutismTeam Member asked a question 💭
Sleep Problems
A MyAutismTeam Member asked a question 💭
Any Ideas To Prepare A Young Child For Moving?
A MyAutismTeam Member asked a question 💭
Continue with Facebook
Continue with Google
Lock Icon Your privacy is our priority. By continuing, you accept our Terms of use, and our Health Data and Privacy policies.
Already a Member? Log in