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Exercise, yoga or dance therapy? Eat healthy? Sleep or nap nicely? Hike or ride or walk?
I drink a lot of water do walking.
My son, the 17 year doesn’t drink soda, carbonated drinks. He drinks plenty of water and likes to go for walks.
Walking, drink lots of water.....
@A MyAutismTeam Member, all are good for you, but in moderation.
Baking your foods also is a winner. My screens after doing PLASMA are a testament to that. No Fatty clots.
Both my boys don’t drink soda, only water & almond milk. Christian eats mostly healthy foods, oatmeal, most fruits, chicken & turkey, peas, carrots, cauliflower & cashew nuts. Tortilla chips are his favorite snacks & we buy the low sodium ones
which are healthier.
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