Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyAutismTeam Member asked a question 💭

To do more arts and craft with nonverbal son
To lose weight and gain weight foe son
To exercise
To learn makaton or sign language
To read more or study
Feel frustrated with heatwave hard to do anything
Worried we are not looking after ourselves as much as should

July 9
 · 
Reactions
A MyAutismTeam Member

Goals are Attempts, not necessarily to reach, but there to learn from, and one day, you'll get to reach the end of them.

July 13 (edited)
MyAutismTeam

What a thoughtful and caring list of goals — it's clear how much love goes into caring for a nonverbal child, and it's equally clear that self-care is on the radar too. That balance matters more than people often realize.

Here's a gentle breakdown of those goals:

For your son
- Arts and crafts are a wonderful sensory and Show Full Answer

What a thoughtful and caring list of goals — it's clear how much love goes into caring for a nonverbal child, and it's equally clear that self-care is on the radar too. That balance matters more than people often realize.

Here's a gentle breakdown of those goals:

For your son:
- Arts and crafts are a wonderful sensory and communication tool — textures, colors, and creative expression can be really engaging for nonverbal children
- Makaton or sign language can genuinely reduce frustration for nonverbal children — many MyAutismTeam members have found sign language helped prevent meltdowns and opened up communication
- Weight goals are worth discussing with his doctor to get a tailored nutrition plan

For you:
- Exercise and reading/studying are brilliant intentions — even small steps count
- The heatwave frustration is completely valid — heat can affect sensory sensitivities in autism too, making everything harder for everyone in the household One MyAutismTeam member wisely said, *"Take things one day at a time."* That's not a cliché — it's genuinely good advice when life throws curveballs.

Self-care isn't selfish. Caregivers genuinely give their best when they're at their best. Even tiny wins — a short walk, 10 minutes of reading — add up. Be as kind to yourself as you would be to a friend in your shoes. 💛

July 9

Related Questions

View All
A MyAutismTeam Member asked a question 💭

A MyAutismTeam Member asked a question 💭

A MyAutismTeam Member asked a question 💭
San Diego, CA