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Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
August 9
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A MyAutismTeam Member

I give my son eggs,chicken, fish, prawns and whey powder but he around his 20's now
Younger he had yogurt but tofu is also good idea, if he/she likes all the better otherwise it's hiding it in with food

August 9 (edited)
A MyAutismTeam Member

Food Ideas For Picky Autistic Child: The Ultimate Guide -...

Autism Parenting Magazine
https://www.autismparentingmagazine.com
Discover nutritious and sensory-friendly food ideas for picky autistic children

Adding protein to an autism diet involves working with sensory preferences and selective eating behaviors. Practical strategies include blending smooth textures like Greek yogurt or flavorless protein powders into smoothies, mixing nut or seed butters into oatmeal or onto toast, and serving familiar formats like chicken or tofu nuggets.Creative Protein Incorporation StrategiesSneak and Blend: Puree soft beans, lentils, or silken tofu into soups, sauces, or smoothies to boost protein without changing the visual texture.Upgrade Baked Goods: Stir unflavored protein powder, egg whites, or chickpea flour into pancake mixes, waffles, or muffins.Dip and Spread: Pair safe snack foods with high-protein dips like hummus, peanut butter, or blended cottage cheese.Alternative Shapes: Offer fun or familiar shapes using protein-rich ingredients, such as egg cups baked in muffin tins or air-fried tofu cubes.Sensory-Friendly Protein SourcesDairy & Alternatives: Greek yogurt, kefir, and mozzarella string cheese.Plant-Based Options: Smooth nut butters, well-rinsed plain chickpeas, and refried beans.Poultry & Eggs: Scrambled or hard-boiled eggs, finely shredded tender chicken, or turkey lunch meat.Fish: Mild flaky fish like tilapia or soft-cooked salmon pieces

https://jackiesilvernutrition.com/articles/prot...

Nourishing Neurodiversity: Protein for Picky Eaters Guide
Nourishing Neurodiversity: Protein for Picky Eaters Guide
Autism Parenting Magazine – For you and your child
Autism Parenting Magazine – For you and your child
August 9
MyAutismTeam

Getting enough protein into an autistic child's diet can be tricky, especially with selective eating habits. The good news is there are some gentle strategies that can help!

Here are some tips to try:

- Start small — introduce new protein sources in tiny amounts alongside familiar foods
- Blend it in — mix protein-rich Show Full Answer

Getting enough protein into an autistic child's diet can be tricky, especially with selective eating habits. The good news is there are some gentle strategies that can help!

Here are some tips to try:

- Start small — introduce new protein sources in tiny amounts alongside familiar foods
- Blend it in — mix protein-rich ingredients like nut butter or soft tofu into smoothies, pancakes, or sauces
- Use familiar textures — some kids do better with soft proteins like eggs, yogurt, or silken tofu
- Make it fun — let your child help prepare the food, which can increase willingness to try it
- Be patient — as one MyAutismTeam member shared, their child "takes nibbles" of new foods, and even small wins count!

Tofu can be a great option — it's soft, mild in flavor, and blends easily into foods. Silken tofu especially works well hidden in smoothies or scrambled eggs.

Always check with your child's doctor or dietitian before making significant dietary changes, as every child on the spectrum has unique sensory and nutritional needs.

August 9

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