Oh we only use it in the bath. And sometimes with soap, sometimes not. We use the cheapest biggest package we can find from Walmart . Sometimes I add aromatherapy drops to the bath too. It's good for muscle tensions.. Overworked and/ or stressed muscles.

Epsom salts are great for swollen achy muscles and joints. I use them for that reason for myself. I use them for "return to earth" for my son.