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Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyAutismTeam Member asked a question 💭
Tampa, FL

My son has problems falling asleep on his own , I give him melatonin to help him but he won't fall asleep on his bed alone he would only fall asleep if either me or my wife is with him any advice on what we can do to solve this problem ?

May 23, 2017
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Answer Summary

Members rallied around a parent seeking help with their son's difficulty falling asleep alone, with the most common advice being to establish... Read more

Members rallied around a parent seeking help with their son's difficulty falling asleep alone, with the most common advice being to establish a consistent bedtime routine, gradually transition out of the room by moving closer to the door over time, and use environmental cues like white noise from a fan or a nightlight to create a calming sleep space. Several members shared practical tools that have worked for their families, including melatonin (with recommendations to consult a doctor about dosage), weighted blankets for comfort, Epsom salt baths, and apps like Choiceworks to build predictable routines. A recurring theme was patience and reassurance that independence comes with time, with some members noting that starting school helped reinforce routines, while others shared creative solutions like neurotherapy for persistent sleep struggles and the gradual process of moving a child from a parent's bed to their own.

A MyAutismTeam Member

Oh. I just read your question better. It's the falling sleep that's a problem? I followed a procedure to keep him in his room. Basically I decided that he just needed to stay in his room quietly (this is before he could sleep through the night). So I camped outside his room. And each time he came out, I just guided him back to his bed. No noise, no interaction, be very neutral. After 5 nights, he stayed in his room.

July 19, 2017
A MyAutismTeam Member

My doctor told me melatonin is ineffective past 6mg. There are other things to try.
1.) White noise. Try turning on a small fan prior to bedtime. It could be as simple as this. The constant whir of the fan is a comfort to some. This has worked for kids I know.
2.) Start a simple nighttime routine... Dinner, teeth, quiet activity, warm bath, etc. Whatever it may be, do it all in the same order every night. You can do this over a few weeks, adding one thing every couple days, until it's established.
3.) If the current bedtime routine you want to change is one in which your child needs to be held, he may need pressure, in which case a weighted blanket at bedtime may be your solution. If it's about security a beloved toy may be a fitting replacement for your presence.

Feel free to message if you are going to try any of this and/or have questions. I would be happy to help if I can.

May 24, 2017
A MyAutismTeam Member

What has work for myself is a routine. My daughter is 2, but every night around the same time she gets really irritable. I know it's time for bed. Every night at the same time i bathe her, put her to bed. Like someone else said I turn a fan on. I turn all the lights and tvs off so she knows its bedtime. At first it was difficult to get my daughter to bed i see with her a steady routine does wonders!!!

May 25, 2017
A MyAutismTeam Member

I have found the Choiceworks app helpful. I copied Daniel Tiger's bedtime routine on YouTube. I like that we are squeezing "read a book" in almost every night now- he usually doesn't want to read.

May 25, 2017
A MyAutismTeam Member

This service is very inconsistent. My son received both the assessment and treatment from our naturopath. But more times than not, I see Neurotherapy offered by a few psychologist. Search on neurotherapy, neurofeedback, or biofeedback. Interview them and find out if they serve the autism population and what their results have been.

August 23, 2017

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