I recently painted this cute toad and wanted to share. **Picture and painting together**

I love to do art and crafts as well but I really like having spa days at home

Painting, writing and going on walks but I need to motivate myself to walk more !

Your painting and Donna's charm are amazing. I do art as well. I been in a phase where I hike and jog 3 miles at least a day. I try to do a 500 page book and 500 pieces puzzle and crosswords each month

https://behavioral-innovations.com/blog/importa...

Self-Care for Individuals with Autism Spectrum Disorder (ASD)
Self-care is essential for individuals with ASD to manage their symptoms, improve their well-being, and reduce stress. Here are some specific self-care strategies:
Sensory Regulation:
Identify and avoid sensory triggers that cause overwhelm or anxiety.
Use noise-canceling headphones, weighted blankets, or fidget toys to manage sensory overload.
Create sensory-friendly environments with calming colors, textures, and sounds.
Emotional Well-Being:
Engage in activities that promote relaxation and enjoyment, such as reading, listening to music, or spending time in nature.
Practice mindfulness techniques, such as deep breathing exercises or meditation.
Seek support from a therapist, counselor, or support group

I love to craft this is an example of a design I made-it not only is relaxing but it has me creating,thinking of new creations. I love your painting-that's awesome !