Powered By
Do use distractions alot for boredom, anger or frustrations?
Do you go out when you feel low?
How do cope with your own low mood?
How do cope with child's/adult child's low mood?
Has it worked, what you are doing? How well?
Do use distractions alot for boredom, anger or frustrations?
Do you go out when you feel low?
How do cope with your own low mood?
How do cope with child's/adult child's low mood?
Has it worked, what you are doing? How well?
I change My Focus when something as distractive as those happens. That's what Hobbies are for. Going to places I like, IE=JunkYards, are fun because you might see something unique, or a vehicle where you'll ponder what you'd do to it if you had the ability.
I go on my focus walks which is about 3 miles
https://autism.org/wp-content/uploads/2022/03/E...
Key Coping Mechanisms
Sensory Management: Retreat to a quiet, dimly lit, or sensory-safe space to reset your nervous system.
Calming Techniques: Use calming tools such as noise-canceling headphones, stimming (self-stimulatory behavior), rocking, or a weighted blanket.
Special Interests: Re-engaging with a favorite, familiar topic or hobby can provide comfort, reduce anxiety, and lift a low mood.
Physical Regulation: Deep breathing, mindful exercises, and drinking cold water can help curb growing frustration.
Clear Communication: Utilize this guide to navigating emotional dysregulation to set up a plan that uses visual aids or direct, simple language for help.
Preventative Approaches
Predictability: Maintain routines and provide notice for changes to avoid anxiety-driven, low-mood states.
Identify Triggers: Recognize signs of early agitation—such as increased sensory sensitivity, fatigue, or difficulty with social interaction—to act early.
Self-Care: Ensure enough sleep, nutritious food, and downtime to prevent burnout.
How can you manage low moods for yourself and your child with autism?
For Your Own Low Mood:
The most important step is calming yourself first - like putting on your own oxygen mask before helping others. Your emotional state directly influences your child's behavior and mood.
Here are simple techniques that work during Show Full Answer
Join
Your Privacy Choices
