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Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What food helps your legs? Muscles, joints and bones can food help?

A MyAutismTeam Member asked a question 💭

My brother was saying goat's feet and making soup out of it???

April 5
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A MyAutismTeam Member

Key Anti-Inflammatory Foods
Fatty Fish (Omega-3s): Salmon, tuna, sardines, herring, and mackerel are among the best sources to reduce inflammation and joint stiffness. Aim for 3–6 ounces, 2–4 times a week.
Colorful Fruits & Vegetables: Berries (strawberries, blueberries, raspberries) and cherries are rich in antioxidants, while dark leafy greens (spinach, kale) contain vitamins that combat inflammation.
Healthy Fats: Olive oil, avocados, walnuts, and almonds are high in anti-inflammatory components.
Spices: Turmeric contains curcumin, a powerful anti-inflammatory compound, and ginger also helps manage joint pain.
Whole Grains: Oats, quinoa, and brown rice are better choices than refined, processed carbohydrates which can worsen inflammation.
Other Beneficial Items: Green tea (contains polyphenols), garlic, and beans/legumes.

Foods to Limit
Processed Sugars: Soda, sweets, and processed snacks.
Red and Processed Meats: High in saturated fats.
Refined Carbohydrates: White bread and white pasta.
Fried Foods: Can raise inflammation.

Other Tips
Fish Oil Supplements: 600–1,000 mg daily can help if you do not consume fish.
Hydration: Water helps keep joints lubricated and hydrated.

Top Foods for Leg Inflammation Relief
Fatty Fish: Salmon, mackerel, sardines, and tuna provide Omega-3s that reduce stiffness and joint swelling.
Berries: Blueberries, strawberries, and raspberries are high in antioxidants that protect against inflammation.
Leafy Greens: Spinach, kale, and collards are rich in antioxidants and vitamins that fight inflammation.
Nuts & Seeds: Walnuts, almonds, and chia seeds provide antioxidants and healthy fats.
Spices: Turmeric (containing curcumin) and ginger are potent anti-inflammatory spices.
Beetroot: Rich in dietary nitrates that improve blood circulation and reduce leg swelling.
Healthy Oils: Extra virgin olive oil and avocado oil.


What to Avoid
Processed/Fried Foods: Fast food, packaged snacks.
Sugary Drinks/Snacks: Sodas, candy, baked goods.
Red & Processed Meats: Hot dogs, sausage.
High Sodium Foods: Causes fluid retention and swelling.

April 5
MyAutismTeam

What foods can support muscle, joint, and bone health?

While the search results don't specifically address foods for leg health or bone broth from goat's feet, nutrition does play an important role in overall health. Many families managing autism focus on balanced diets that work for their child's specific needs and Show Full Answer

What foods can support muscle, joint, and bone health?

While the search results don't specifically address foods for leg health or bone broth from goat's feet, nutrition does play an important role in overall health. Many families managing autism focus on balanced diets that work for their child's specific needs and sensory preferences.

Some parents on MyAutismTeam discuss trying different foods and recipes with their children, including exploring seasonal fruits and vegetables, and finding foods their kids will actually eat given texture preferences.

Bone broths (like what your brother mentioned) are traditionally thought to contain nutrients from bones and connective tissue, though specific health claims vary. If you're interested in trying this or other dietary changes, it's best to discuss with a healthcare provider who understands your specific situation.

Many families find that focusing on foods their child will actually eat - while gradually introducing new options - works better than strict dietary rules. Some parents have success with small changes over time, celebrating wins like trying new textures or flavors.

April 5

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