Meeting got cancelled but I sent email stating my case. thanks @A MyAutismTeam Member !

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A MyAutis...

To free mental bandwidth and manage heavy thoughts, you can use structured techniques from Healthline's Guide to Cleaning Your Mind and the NHS Tackling Your Worries Guide.

https://health.clevelandclinic.org/mental-load

Immediate Steps to Relieve Mental Load

• Brain Dump via Writing: Set a timer for 5 to 15 minutes and write down every task, worry, or emotion taking up space without editing. According to discussions on Quora, externalizing thoughts through writing or voice memos helps stabilize your immediate stress level.
• Shift to the Physical Body: Stand up, stretch, roll your shoulders, unclench your jaw, or take a 20- to 30-minute outdoor walk to break looping thought patterns.
• Use Grounding Techniques: Try the 5-4-3-2-1 method (notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste) or slow your breathing with a 4-second inhale, hold, exhale, and hold.
• Separate Control: Divide your thoughts into what you can change right now and what is outside of your control, then let go of the parts you cannot fix.
Process in England and Wales

About the process I believe you are experiencing

• Pre-Action Stage: The creditor must send a default notice (giving you 2 weeks to respond) and a formal Letter of Claim (giving you 30 days to respond) under the Citizens Advice Debt Guidance.
• Court Claim Pack: If unresolved, they issue a County Court or High Court claim using a claim pack (giving you a 2-week response window).
• Your Response: You must reply immediately to agree, dispute the debt, or propose an affordable repayment plan using standard admission and defense forms like N9A or N9B.
• County Court Judgment (CCJ): If you fail to respond or lose the case, the court issues a CCJ requiring payment, which you can later request to vary or set aside if circumstances change

Mental Load Weighing on You?

https://health.clevelandclinic.org/mental-load