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Tips For Calming Your Child With Autism
... Allow yourself to take a gentle inhale through your nose, and exhale through your mouth as if you are sighing while gently pulling in your tummy. A simple practice is to focus on exhaling three times. This will help you to begin to slow down and relax. ...
Tips For Calming Your Child With Autism
... Allow yourself to take a gentle inhale through your nose, and exhale through your mouth as if you are sighing while gently pulling in your tummy. A simple practice is to focus on exhaling three times. This will help you to begin to slow down and relax. ...