I'm disappointed in the number of "no meds" responses. There are certainly steps you can take to alleviate some stress. But there is no shame in seeking medical treatment for mental illness.

It took a while, but my doctor and I found the right combination. I can finally function.

I personally take Wellbutrin for stress and anxiety. Please talk to your physician to help you decide what will work best for you.

Celexa helped me get over a hump because I was told my son wasn't making any progress at 7 so I was fighting for a school placement, aging in law and her disabled dauhter moved in! It helped me tremendously. Now I walk, exercise, take yoga, vent with friends. Once you find sufficient coping mechanisms you may not need meds. If you do need meds long term there is no shame. My brother would be here if he recognized depression, talked about his problems, and took med to get over hump.

The sad thing for me is that I take meds because I HAVE to. I know that the other things work because they have in the past. I did meditate, took supplements, had a regular sleep schedule, exercised regularly and ate more healthy. (Many of you may see where this is going).... I am now a single mom with children with special needs who costs more, wake me up at all hours, and can't be left alone. Healthy food and supplements are expensive so I can't afford them at the level I did before. Meditation? Uh huh...I can't seem to manage to take a potty break in peace. But reminding myself to breathe helps...wait...I don't remember having to do that before I had kids. My exercise is "running around" to therapies, doctor appointments, meetings...you know. So unfortunately my medication costs less, takes about 30 seconds of my time, and doesn't stress me out to begin with. Granted caring for my children is a choice I make because I love them. My husband leaving was not my choice but one I have to live with. So sometimes...no, a lot of times, I do things I don't want to do. And for now, that includes taking medication. 🙁

@A MyAutismTeam Member you're correct- no shame and s/b no judgement either

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A MyAutis...