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A MyAutismTeam Member asked a question πŸ’­

He eats protein, carbohydrates and vegetables and fruits
But he likes walking and stays on his feet most of the day, can be stimming or not
How do I increase his weight

August 26
 · 
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A MyAutismTeam Member

Maybe high protein snacks he likes? I've been trying that for Eastin, to hopefully bulk him up a little.

August 26
A MyAutismTeam Member

You can access autism-focused dietetic support in the UK through both NHS and private routes. Dietitians help autistic individuals manage sensory-based selective eating, ARFID (Avoidant/Restrictive Food Intake Disorder), gastrointestinal issues, and balanced nutrition.How to Access SupportNHS Referral: Ask your GP for a referral to an NHS dietitian or contact your local hospital or community health services dietetics team directly.Private Dietitians: Search specialized directories like the National Autistic Society Autism Services Directory to find private practitioners experienced in neurodivergence.Professional Bodies: Check credentials through the British Dietetic Association to ensure practitioners are registered with the Health and Care Professions Council (HCPC).What an Autism Dietitian DoesSensory-Friendly Strategies: Creates flexible, non-judgmental eating plans that accommodate sensory sensitivities to food textures, smells, and brand rigidity.Feeding Challenges: Supports children and adults dealing with extreme fussy eating or restrictive diets to safely expand food variety without pressure.Gut Health: Addresses co-occurring digestive conditions like constipation, abdominal pain, or irritable bowel syndrome.

August 26
MyAutismTeam

How can weight be increased for a son with autism who is active and stimming throughout the day, despite eating a balanced diet?

It's great that he's already eating a balanced diet with protein, carbs, fruits, and vegetables! The challenge is that high activity levels and stimming can burn a lot of calories, making it Show Full Answer

How can weight be increased for a son with autism who is active and stimming throughout the day, despite eating a balanced diet?

It's great that he's already eating a balanced diet with protein, carbs, fruits, and vegetables! The challenge is that high activity levels and stimming can burn a lot of calories, making it harder to maintain or gain weight.

Here are some practical strategies to help increase caloric intake without drastically changing his routine:

- Increase calorie density β€” Add healthy fats like avocado, nut butters, olive oil, or full-fat dairy to meals he already enjoys
- Frequent snacking β€” Offer calorie-rich snacks between meals, such as nuts, cheese, smoothies, or yogurt
- Fortify familiar foods β€” Blend protein powder or healthy oils into foods he already accepts
- Smoothies and shakes β€” These can pack a lot of calories in a format that's easy to consume
- Larger portions gradually β€” Slowly increase portion sizes rather than sudden big changes, which can be overwhelming

Since many autistic individuals have sensory sensitivities around food textures and tastes, introducing new foods slowly and consistently is key.

It's strongly recommended to consult a dietitian familiar with autism, as they can create a tailored plan. An occupational therapist can also help if sensory food issues are a factor.

August 26

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