"Life is too short. I can't control everything in my life. Trying to is exhausting!!" - member of MyAutismTeam
When a parent first learns that her child has autism, a common fear is a lack of control over our lives. Will I be enough to meet my child's needs? Why didn't I see this coming? How do we grab the reins back and fix the situation? Loving a child with autism forces us to recognize what we can and cannot control.
Members on MyAutismTeam have various strategies for letting go of control and fear, including:
1) using guided imagery to visualize letting go
2) opening up and trusting others
3) taking some time to be alone, whether it's a walk or a cup of coffee
4) reaching out for support from other parents on MyAutismTeam
Here are some conversations on MyAutismTeam about letting go:
Have you had moments of letting go just when you needed it most? What helps you 'let go' of things out of your control? Share in the comments below or directly on MyAutismTeam.com
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