My son loves being in the water, so bath time is a blast for him. He enjoys brushing his teeth, but goes through toothbrushes quickly as he likes to chew on them. He has been a bit fussy with hair combing and nail trimming, but talking to him and giving him lots of hugs afterward seem to help.

Autism self-care focuses on managing sensory needs, reducing burnout, and nurturing emotional well-being through personalized routines. Essential strategies include sensory regulation (stimming, quiet spaces), establishing predictable daily structures, engaging in special interests, setting boundaries, and practicing self-compassion to prevent autistic burnout.

Key Areas of Autistic Self-Care
Sensory Management: Proactively manage sensory inputs to prevent meltdowns. This includes sensory "detoxes," using noise-canceling headphones, dimming lights, or seeking deep pressure/movement.
Routine and Structure: Use visual schedules, checklists, or apps to manage daily tasks, which helps reduce executive functioning strain.
Recovery from Burnout: When overwhelmed, reduce demands, prioritize restful activities, and engage in special interests to recharge.
Emotional and Physical Health: Journaling, practicing mindfulness (if helpful), gentle exercise, and ensuring consistent sleep routines are crucial.
Self-Advocacy: Communicating needs to family, friends, or employers to create a more supportive environment.

Practical Self-Care Tips
Build a "Sensory Toolkit": Include items like fidget toys, weighted blankets, noise-canceling headphones, or comfortable clothing.
Structured Downtime: Schedule downtime to decompress after social interactions or work/school.
Embrace Special Interests: Dedicate time to hobbies that bring joy and mental rejuvenation.
Set Boundaries: It is okay to say no to social events or tasks that cause excessive stress.

https://www.autismcentral.nhs.uk/guidance/perso...

Personal care | Autism Central

https://www.autismcentral.nhs.uk/guidance/personal-care