Do you ever feel guilty for saying 'no' or canceling plans to rest? How did you learn to put yo...
Putting Myself First!
Do you ever feel guilty for saying 'no' or canceling plans to rest? How did you learn to put yo...
... I need to remind myself to take it DAY by DAY, MINUTE by HOUR. I can't look for the FINISH LINE, I just need to look down and focus on each BIG STEP."Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. Be aware of those judgments. Ask yourself where this is coming from. ...
Ready to Stop Judging Yourself?
... I need to remind myself to take it DAY by DAY, MINUTE by HOUR. I can't look for the FINISH LINE, I just need to look down and focus on each BIG STEP."Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. Be aware of those judgments. Ask yourself where this is coming from. ...
Being diagnosed with autism spectrum disorder usually begins with noticing a pattern of early sig...
We have exciting news: MyAutismTeam has a new look to keep you better connected with the communit...
... “I did several little things last week to put myself first.” “I don't show up to any family functions.” When has saying no been a form of self-care for you?Share in the comments below or post on MyAutismTeam. ...
Are You Afraid To Say No?
... “I did several little things last week to put myself first.” “I don't show up to any family functions.” When has saying no been a form of self-care for you?Share in the comments below or post on MyAutismTeam. ...
Here are four ways to save money on medications.
This blog is the fourth in a support series for parents by Marci Lebowitz, occupational therapist...
"But that's not the way it's supposed to be!" is a common thing we say when our expectations fall...
... “I did several little things last week to put myself first.”Have you found alternative ways of saying "no," without saying "no?"Share in the comments below. ...
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